Take Command of Your Fitness.
Whether it’s Online Personal Training, or a complete lifestyle overhaul. We have the systems and solutions that you need. Stop delaying your progress. Book us today.
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Take Command.
Our Services
Build your foundation by using Basic Training. This combines customized workout programming with personalized nutrition guidance. In addition to your monthly workout plan, you’ll receive macro recommendations tailored specifically to your body composition goals—whether that’s fat loss, muscle gain, or performance improvement.
This tier includes weekly email check-ins to track your progress, make adjustments, and ensure you stay on course. It’s the perfect option for clients who want a more hands-on approach and understand that nutrition is a critical component of real results.
Key Features:
Personalized macro recommendations for fat loss, muscle gain, or maintenance
Weekly email check-ins for progress tracking and plan adjustments
Ongoing coaching support to optimize results
Best For:
Individuals who want both workout programming and nutrition coaching with consistent feedback and accountability.
Advanced Individual Training is the most comprehensive online personal training experience offered by Command Fitness. This elite-level coaching program combines customized workouts, personalized nutrition planning, and high-level accountability to ensure maximum results and help you write the Tactical SOP to your fitness goals.
In addition to everything included in Basic Training, you’ll have weekly one-on-one video calls to review progress, refine your goals, and make real-time adjustments to your training and nutrition plan. You will receive multiple emails with extra tips and tricks to hit your performance goals in and out of the gym. You’ll also have the option for daily accountability messages to keep you disciplined, consistent, and focused.
Meal recommendations are included to simplify your nutrition and help you hit your macro targets without guesswork. This tier is designed for individuals who want hands-on coaching, structure, and consistent support every step of the way.
Key Features:
Everything included in Basic Training
Weekly 1-on-1 video coaching calls
Daily accountability messaging (optional)
Personalized meal recommendations based on your goals
Ongoing adjustments to workouts, macros, and overall strategy
Best For:
Individuals who want a high-touch, results-driven online personal trainer with maximum accountability and support.
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